Oats contain avenanthramides, a unique group of antioxidants; these can shield your heart against diseases. This may save you from the primary cause of heart disease, which is high cholesterol, especially oxidised LDL (bad) cholesterol.
Type 2 diabetes stems from the abnormal regulation of blood sugar. Beta-glucan possibly regulates not only blood sugar levels but also glucose and insulin. JO-instantfoods
A superfood of sorts, oats are enriched with fibre, vitamins and minerals and are low in calories. What?s more, oats can keep you satiated and full for longer. This plays a vital role in balancing energy.