The nutrition value of coconut milk depends on whether you go for the low-calorie variant or not. eatiQ's Coconut Milk is natural, rich, unsweetened and unblended. With only 17% fat, it is apt for anyone looking to switch to a healthier lifestyle.
Coconut milk contains high levels of lauric acid, which, when consumed, gets converted into monolaurin, an antifungal and anti-inflammatory compound.
Coconut milk contains phenolic compounds that can render antioxidant protection against oxidative damage on lipids. Also, it possibly prevents the proteins and DNA potential damage.